C.O.P.A . Veggie Bread

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C.O.P.A . Veggie Bread


4 cups baby Carrots
2 yellow Onions
1 large Purple onion
1 bunch of Asparagus

3/4 cup of ground flax seed

1tblsp Thyme
1tblsp Herbs de providence
1tblsp Dill

Use Cuisinart to chop all vegetables and dump into large bowl. Add spices and mix thoroughly. Add ground flax seed and mix thoroughly. Spread on flat sheet in dehydrator about 3/4″ thick. Dehydrate for 11 hours at 110° then flip and continue to dehydrate for another 6 hours or until you have reached desired moistness .

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Cinnamon Raisin Bread














7 Cups Organic Baby Carrots (Chopped)
1 Cup Chopped Golden Flax Seeds
1 Cup Organic Raisin
1 Gala Apple
1 Tbsp Cinnamon
1 Tbsp Water (If needed)


Chop carrots and apple in Cuisinart, place in bowl. Add raisins chopped or whole or both, I prefer both. Add water and cinimon. The last and most important step is to add the cup of flax seed. As soon as this is done make sure to begin mixing as this is what binds the mixture together. On the dehydration drying sheet (fruit roll up sheet) I spread just under 1/2 an inch of this and it covered one sheet. Additionally I made a few bite sized pieces for my nieces.