C.O.P.A . Veggie Bread

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C.O.P.A . Veggie Bread

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4 cups baby Carrots
2 yellow Onions
1 large Purple onion
1 bunch of Asparagus

3/4 cup of ground flax seed

1tblsp Thyme
1tblsp Herbs de providence
1tblsp Dill

Use Cuisinart to chop all vegetables and dump into large bowl. Add spices and mix thoroughly. Add ground flax seed and mix thoroughly. Spread on flat sheet in dehydrator about 3/4″ thick. Dehydrate for 11 hours at 110° then flip and continue to dehydrate for another 6 hours or until you have reached desired moistness .


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