Category : Personal
SPRI Step 360 Pro
I am very excited that I happened to find this piece of equipment at the gym yesterday. I was so excited that I came back to the gym at 5:00am this morning to take some video and share it with “the world.” Right now with this equipment I’m not working on strength or cardio (although both can be done). I’m concentrating on balance. In the video below, I am using my upper body while trying to balance on the flat black surface (looking at the black surface you will notice how much it “shakes”). There are several ways you can use this equipment to work on balance. The reason I like it so much is because its a lot easier than the half dome. To see what else I did this morning with this contraption you can click on this link to view my videos on Instagram (IG). I also suggest following me on IG if you have an account (@strokerecovery). Quick facts: 795,000 people suffer a stroke in the U.S. every year, that’s one every 40 seconds. 3/4 of strokes occur in people over the age of 65.